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אביגיל 053-9319091
עמית 050-4464756
אביגיל ספז ועמית ביטון - feldenclass
שיטת פלדנקרייז בחיפה
Avigail Sfez
Feldenkrais Method practitioner
Delve into The Feldenkrais Method
A different way of moving — guided by gentle attention, curiosity, and ease.
In the Feldenkrais Method, each session is a quiet exploration guided by attentive movement. By exploring familiar actions in fresh variations, you can discover new connections and possibilities. This gentle, mindful process can bring renewed confidence in how you move through life.
Group lessons - Awareness Through Movement
Feldenkrais group lessons are truly for everyone — from athletes and artists to people living with disabilities, recovering from injury, or even newborn babies. No matter your background, ATM offers a unique path to expanding your potential.
In each lesson, you are verbally guided through a sequence focused on a fundamental movement pattern. While the patterns are familiar (like reaching, sitting, or turning), we explore them through many gentle, creative variations. By slowing down and observing these variations you awaken new possibilities within yourself.
This process leads to a profound sense of lightness and choice, improving everything you do—from walking and sitting to thinking and relating to the world.
Private Sessions - Functional Integration
This private session is a hands-on exploration guided by your unique needs and curiosity. Through gentle touch and simple movements, the practitioner offers new possibilities for your body to consider. We work together to find easier, more comfortable ways for you to move, act, and be in the world. The result is a profound, whole-person learning that leads to grace, clarity, and well-being.
Prices:
First session - 400dkk / 60min adult's session - 700dkk / Baby's session (45min) - 480dkk
Get in touch
71 69 42 45
avigailsfez@gmail.com
Sessions are held at Ørestad, Copenhagen, Vestamager Metro st.
Please visit the Feldenkrais-Denmark Website here
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